Weigh In record (no journal entry) for 23 February 2012
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137.5 lb
Lost so far: 21.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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644 kcal
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Fat: 38.91g | Prot: 37.49g | Carb: 43.99g.
Breakfast: Beef Sticks Smoked Snack, Sugar Free French Vanilla Coffee Creamer, 0 Calorie Sweetener. Lunch: zucchini, iced tea, sweet and low, fish, strawberry, cantaloupe, Mixed Salad Greens. Snacks/Other: Smoked Almonds, atkins caramel fudge brownie bar. more...
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losing 10.5 lb a week
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