Weigh In record (no journal entry) for 28 April 2017
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186.3 lb
Lost so far: 67.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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2360 kcal
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Fat: 46.81g | Prot: 125.64g | Carb: 363.67g.
Breakfast: Burro di Arachidi, Banane, Caffè Espresso. Lunch: Aceto Balsamico, Aceto Balsamico, Dimmidisì Cicorino, Pomodori, Misura Pasta Integrale, Rio Mare Tonno al Naturale. Dinner: Pomodori, Dimmidisì Cicorino, Misura Pasta Integrale, Rio Mare Tonno al Naturale. Snacks/Other: Alfano Noci Brasiliane Sgusciate, Mandorle, Pompelmo. more...
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2958 kcal
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Activities & Exercise:
Sauna - 10 minutes, Bathing - 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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