APK623's Journal, 23 February 2012

152.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2603 kcal

Fat: 130.60g | Prot: 107.55g | Carb: 207.19g.   Breakfast: Coffee with Skim Milk, Original Club Crackers, Cheddar Cheese, Apples. Lunch: Sour Cream & Onion Potato Chips, Egg Salad Sandwich on Multigrain. Dinner: Belgian White Beer, Macaroni or Noodles with Cheese and Beef, Classic Blue Cheese Wedge Salad. more...

1918 kcal

Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...