Weigh In record (no journal entry) for 27 April 2017
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135.1 lb
Lost so far: 7.7 lb.
Still to go: 11.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 April 2017:
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2144 kcal
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Fat: 144.46g | Prot: 157.50g | Carb: 41.83g.
Breakfast: Goldähren Glutenfrei-Kernig, Ener Bio Trinkschokolade, Aldi Bio Bio Salami mit Grünem Pfeffer, Alesto Mandelkerne. Lunch: Backfee Haselnusskerne, Alesto Mandelkerne, Landjunker Puten-Ministeaks, Aldi Salat Dressing Sylter Art, Saladinettes Blattsalat-Rohkost-Mix. Dinner: Bio Lust Putenbrust, GutBio 6 Frische Bio-Eier, REWE Ziegenkäse, Moser Roth Edel Bitter 70% Kakao, Bio Planete Kokosöl Nativ, Sanform Sojaeweiß Latte Macchiato, GutBio 6 Frische Bio-Eier, Dennree Bio-Leinsaat Geschrotet, Aldi Bio Chia Samen. Snacks/Other: Sommer Cookies Choco & Cashew, Sanform Sojaeweiß Latte Macchiato, Alpro Mandeldrink - Ungesüßt. more...
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2226 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Cooking - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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losing 1.5 lb a week
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