Weigh In record (no journal entry) for 26 April 2017
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135.4 lb
Lost so far: 7.5 lb.
Still to go: 11.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 April 2017:
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2137 kcal
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Fat: 164.49g | Prot: 128.43g | Carb: 28.34g.
Breakfast: Alesto Mandelkerne, Aldi Bio Bio Salami mit Grünem Pfeffer, Ener Bio Trinkschokolade, Goldähren Glutenfrei-Kernig. Lunch: Alesto Mandelkerne, Saladinettes Blattsalat-Rohkost-Mix, Backfee Haselnusskerne, Aldi Salat Dressing Sylter Art, Landjunker Puten-Ministeaks. Dinner: REWE Ziegenkäse, GutBio 6 Frische Bio-Eier, Bio Lust Putenbrust. Snacks/Other: Alpro Mandeldrink - Ungesüßt, Sanform Sojaeweiß Latte Macchiato, Alnatura Ghee, Bio Planete Kokosöl Nativ. more...
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2500 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Showering - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 5 hours, High Intensity Interval Training (HIIT) - 28 minutes, Sleeping - 8 hours, Resting - 2 hours and 2 minutes, Standing - 1 hour, Cooking - 20 minutes, Washing Dishes - 20 minutes. more...
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losing 1.5 lb a week
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