Weigh In record (no journal entry) for 26 April 2017
|
215.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2017:
|
3917 kcal
|
Fat: 120.02g | Prot: 249.98g | Carb: 478.96g.
Breakfast: Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup, Dole Bananas, Wegmans Old Fashioned Oats, Ocean Spray 100% Juice White Grapefruit, Wegmans Natural Creamy Peanut Butter, Wegmans Pepper & Onion Blend. Lunch: Stubb's Bar-B-Q Sauce Original, Maple Grove Farms Pure Maple Syrup, Wegmans Chicken Thigh Cutlets, Nature's Path Organic Crunchy Vanilla Sunrise, Nature's Path Blueberry Cinnamon Flax Cereal, Nature's Path Organic Rice Puffs, Wegmans Unsweetened Vanilla Almond Milk. Dinner: Extra Virgin Olive Oil, Wegmans 90/10 Ground Beef (3 oz), Giant Eagle Red Potatoes, Wegmans Shredded 2% Milk - Mozzarella, Wegmans Chunky Pizza Sauce, Wegmans Just Picked Broccoli Cuts, Explore Cuisine Organic Black Bean Spaghetti. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Maple Grove Farms Pure Maple Syrup, Yam, Wegmans Natural Creamy Peanut Butter, Wegmans Just Picked Cut Green Beans, Wegmans Strawberry Jammin' Fruit Spread, Bob's Red Mill Organic Brown Rice Farina Hot Cereal, Wegmans Chicken Thigh Cutlets, Wegmans 90/10 Ground Beef (3 oz), Musclegen Genepro, Professional Supplements Pure Karbolyn. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|