Weigh In record (no journal entry) for 25 April 2017
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184.7 lb
Lost so far: 68.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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2048 kcal
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Fat: 30.42g | Prot: 51.69g | Carb: 313.03g.
Breakfast: Burro di Arachidi, Banane, Cappuccino, Caffè Espresso. Lunch: Heineken Birra, Limoncello, Caffè Espresso, Deluxe Sugo ai Frutti di Mare, Barilla Spaghetti N.5. more...
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2698 kcal
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Activities & Exercise:
Sauna - 20 minutes, Bathing - 30 minutes, Fitness Training (Workout) - 1 hour, Driving - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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lucaravelli's weight history
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