Weigh In record (no journal entry) for 25 April 2017
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222.7 lb
Lost so far: 97.0 lb.
Still to go: 24.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 April 2017:
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1468 kcal
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Fat: 111.08g | Prot: 70.67g | Carb: 50.90g.
Breakfast: Coffee, Almond Milk. Lunch: Cabbage, Lidl Kania Light Mayonnaise, Mixed Idun+IKEA Mustard, Mushrooms, NIKAS NIKAS Cocktail Sausages. Dinner: NIKAS NIKAS Cocktail Sausages, Lidl Winarom Medium Hot Mustard, Burger, Heinz Apple Cider Vinegar, Fresh Lemon Juice, Chicory Greens, Corn Oil, Almond and flaxseed No Carb Bread. Snacks/Other: Lidl Γλυκάνθη Ταχίνι, ΑΒ ΑΒ Στραγγιστό Γιαούρτι 2%, Almond Milk, Apples. more...
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3007 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Desk Work - 6 hours, Resting - 9 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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