Weigh In record (no journal entry) for 24 April 2017
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169.1 lb
Lost so far: 62.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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1771 kcal
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Fat: 95.21g | Prot: 146.94g | Carb: 86.26g.
Breakfast: Flohsamenschalen, Erdbeeren, Gut & Günstig Körniger Frischkäse, REWE Mandeln Gehackt, DM Leinsamen Geschrotet. Lunch: Aldi Salatcup Hähnchen mit Senfdressing. Dinner: Grüne Oliven, Cocktailtomaten, Aldi Original Griechischer Feta, Knorr Salatkrönung Küchenkräuter, Aldi Hähnchenbrustfiletstücke Klassik, Aldi Feldsalat Mix, Aldi Garnelen, Gurke (Geschält), Ei. Snacks/Other: Manchego, Erdbeeren, IronMaxx 100% Whey Protein, IronMaxx 100% Whey Protein Milchschokolade, REWE Beste Wahl Speise Quark Magerstufe, Flohsamenschalen, Flohsamenschalen, Hengstenberg Mildessa Mildes Weinsauerkraut, TiP H-Vollmilch 3,5%, Gutes Land Kondensmilch 7,5%. more...
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2694 kcal
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Activities & Exercise:
Desk Work - 8 hours, Fitness Training (Workout) - 45 minutes, Elliptical - 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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