Weigh In record (no journal entry) for 24 April 2017
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224.9 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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626 kcal
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Fat: 19.65g | Prot: 31.87g | Carb: 87.16g.
Breakfast: Té (Infusión), Quaker Avena 3 Minutos, Plátano. Lunch: Be Light Agua de Jamaica, Pepino (Pelado), Pescado Empanizado, Cerdo Asado. Dinner: Sandía, Zarzamora, Manzana Verde. Snacks/Other: Nature Valley Trail Mix. more...
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3556 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours, Tennis - 1 hour. more...
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gaining 1.3 lb a week
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