lucaravelli's Journal, 24 April 2017

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Weigh In record (no journal entry) for 24 April 2017

185.8 lb Lost so far: 67.7 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2017:

2036 kcal

Fat: 26.95g | Prot: 97.55g | Carb: 328.77g. Breakfast: Vipiteno Yogurt Malto. Lunch: Rio Mare Tonno al Naturale, Misura Pasta Integrale. Dinner: La Palma Lenticchie Lessate, Noi & Voi Piselli in Scatola, Cereal Bio Gallette di Riso Integrale. Snacks/Other: Banana, Pompelmo. more...

2062 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 27.8 lb a week

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lucaravelli's Journal, 24 April 2017

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