Weigh In record (no journal entry) for 21 February 2012
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254.2 lb
Lost so far: 17.0 lb.
Still to go: 55.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 February 2012:
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2469 kcal
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Fat: 102.32g | Prot: 130.33g | Carb: 278.84g.
Breakfast: Herbal Tea, Almonds, Instant Oatmeal High Fibre (Raisins & Spice), 70% Cacao, Herbal Tea. Lunch: Chicken Parmigiana. Dinner: Fruit Yogurt (Nonfat), Bananas, Walnut Oil, Mixed Vegetables (Frozen), Chicken Breast, Roasted Potato, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Florida Pink and Red Grapefruit, Almonds, Herbal Tea, Advantage Bar Peanut Fudge Granola, Gala Apples. more...
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4970 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 27 minutes, Resting - 4 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 118.8 lb a week
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