Weigh In record (no journal entry) for 22 April 2017
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205.5 lb
Lost so far: 12.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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1122 kcal
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Fat: 65.19g | Prot: 50.68g | Carb: 81.23g.
Breakfast: Filete de Pescado Apanado o en Mantequilla. Lunch: Chamorro. Dinner: El Fogoncito Taco al Pastor. Snacks/Other: Coca-Cola Coca-Cola (Botella), Aires De Campo Aceite de Coco Orgánico Extra Virgen. more...
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losing 9.3 lb a week
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belmar hercam's weight history
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