Weigh In record (no journal entry) for 22 April 2017
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184.3 lb
Lost so far: 69.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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2283 kcal
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Fat: 64.90g | Prot: 122.81g | Carb: 312.08g.
Breakfast: Banana, Latte di Soia, Caffè Espresso, Farina d'avena, Lievito Vanigliato per Dolci, Sciroppo d'agave, Albume d'uovo. Lunch: Schweppes Tonica, Misura Spaghetti Integrali, Rio Mare Tonno al Naturale, Uovo. Dinner: Burro di Arachidi, Latte di Soia, Banana. more...
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2692 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Driving - 30 minutes, Bathing - 30 minutes, Sauna - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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lucaravelli's weight history
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