Weigh In record (no journal entry) for 21 April 2017
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206.8 lb
Lost so far: 11.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1987 kcal
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Fat: 147.75g | Prot: 134.68g | Carb: 23.02g.
Breakfast: FUD Queso Manchego, KIR Salchicha de Pavo, Huevos Revueltos (Enteros, Cocidos). Lunch: Carne Asada, Chorizo de Cerdo, Costillas de Cerdo. Dinner: KIR Jamón Americano de Pavo, FUD Queso Manchego. Snacks/Other: Enature Aceite de Coco Orgánico. more...
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losing 9.3 lb a week
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belmar hercam's weight history
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