Weigh In record (no journal entry) for 21 April 2017
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185.6 lb
Lost so far: 67.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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2080 kcal
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Fat: 41.99g | Prot: 132.23g | Carb: 288.02g.
Breakfast: Caffè Espresso, Fiocchi di Avena, Noci Brasiliane Sgusciate, Yogurt Magro Bianco, Miele, Mandorle. Lunch: Uovo, Rio Mare Tonno al Naturale, Misura Spaghetti Integrali. Dinner: Rio Mare Tonno al Naturale, Cereal Bio Gallette di Riso Integrale, Sugo di Pomodoro, Noi & Voi Piselli in Scatola, La Palma Lenticchie Lessate. Snacks/Other: Banana, Pompelmo. more...
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2976 kcal
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Activities & Exercise:
Sauna - 20 minutes, Bathing - 30 minutes, Driving - 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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lucaravelli's weight history
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