Weigh In record (no journal entry) for 20 February 2012
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139.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1352 kcal
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Fat: 89.53g | Prot: 61.94g | Carb: 66.37g.
Breakfast: 0 Calorie Sweetener, Sugar Free French Vanilla Coffee Creamer. Lunch: Ground Beef (75% Lean / 25% Fat), Wheat Crackers, Saltine Crackers. Dinner: Strawberries, Light Balsamic Vinaigrette, Mixed Salad Greens, Feta Cheese , Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Endulge Nutty Fudge Brownie Bar, Sugar Free Popsicles, Bottle Caps, Movie Theater Butter Popcorn, Day Break Cinnamon Bun Bar. more...
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gaining 5.3 lb a week
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