Weigh In record (no journal entry) for 20 April 2017
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135.6 lb
Lost so far: 7.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1933 kcal
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Fat: 117.23g | Prot: 133.91g | Carb: 44.33g.
Breakfast: Alesto Mandelkerne, Goldähren Glutenfrei-Kernig, Lidl Goody Cao Kakao, Aldi Bio Bio Salami mit Grünem Pfeffer. Lunch: Landjunker Puten-Ministeaks, Aldi Salat Dressing Sylter Art, Saladinettes Blattsalat-Rohkost-Mix. Dinner: Kania Fix für Salatsauce Küchenkräuter, Milbona Original Griechischer Feta, Atry Reisöl, GutBio 6 Frische Bio-Eier, Kopfsalat, Followfish Thunfischfilets (in Eigenem Saft). Snacks/Other: Alpro Mandeldrink - Ungesüßt, Sanform Sojaeweiß Latte Macchiato, Marzipan, Dulano Kaminwurzerl, Backfee Haselnusskerne, Ener Bio Trinkschokolade. more...
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losing 4.6 lb a week
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