Weigh In record (no journal entry) for 20 April 2017
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187.6 lb
Lost so far: 65.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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1982 kcal
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Fat: 26.48g | Prot: 143.86g | Carb: 277.33g.
Breakfast: Latte di Soia, Farina d'avena, Lievito Vanigliato per Dolci, Sciroppo d'agave, Albume d'uovo. Lunch: Misura Spaghetti Integrali, Rio Mare Tonno al Naturale. Dinner: Cereal Bio Gallette di Riso Integrale, Noi Voi Fagioli Cannellini, Rio Mare Tonno al Naturale. Snacks/Other: Mandorle, Pompelmo. more...
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3172 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 45 minutes, Driving - 30 minutes, Bathing - 30 minutes, Sauna - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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lucaravelli's weight history
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