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Comi o resto do churrasco ontem à noite. Testando a oscilação de peso com a carne sendo digerida.
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166.7 lb
Lost so far: 42.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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1552 kcal
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Fat: 86.62g | Prot: 112.57g | Carb: 76.70g.
Breakfast: Mamão Papaia, Da Colônia Amendoim Torrado sem Pele, Apti Coco Ralado sem Açúcar, Ovo (Inteiro), Nestlé Iogurte Natural Integral, Mãe Terra Farinha de Linhaça Dourada. Lunch: Ovo, Tomates, Carne de Vaca Moída. Dinner: Laranjas, Carne de Vaca Moída (95% Magro / 5% Gordo), Espinafre. Snacks/Other: Snaks de Granola Banana e Mel. more...
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2556 kcal
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Activities & Exercise:
Karate - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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