lucaravelli's Journal, 19 April 2017

188.9 lb Lost so far: 64.6 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 42.26g | Prot: 118.57g | Carb: 295.84g.   Breakfast: Burro di Arachidi, Banana, Vipiteno Yogurt Malto. Lunch: Rio Mare Tonno al Naturale, Misura Spaghetti Integrali. Dinner: Rio Mare Tonno al Naturale, Noi Voi Fagioli Cannellini. Snacks/Other: Pompelmo. more...

2808 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...