Jmeindersee's Journal, 18 April 2017

129.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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303 kcal

Fat: 15.88g | Prot: 22.65g | Carb: 28.71g.   Breakfast: Almonds, Marketside Fresh Garden Salsa, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Fried Egg, Silk Pure Almond Milk - Unsweetened Original. Lunch: Fage Total 0% Greek Yogurt, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Mixed Berries. more...

1605 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...