Weigh In record (no journal entry) for 18 April 2017
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135.8 lb
Lost so far: 7.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1699 kcal
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Fat: 104.17g | Prot: 124.38g | Carb: 59.70g.
Breakfast: Goldähren Glutenfrei-Kernig, Lidl Goody Cao Kakao, Aldi Bio Bio Salami mit Grünem Pfeffer. Lunch: Goldähren Glutenfrei-Kernig, Aldi Ziegenfrischkäse mit Kräutern, Erlenhof Grüner Spargel, Gut & Günstig Wildlachsfilet. Dinner: REWE Ziegenkäse, Königshofer Putenbrust, Gegart und Geräuchert, Knorr Tomaten Ketchup, GutBio 6 Frische Bio-Eier, Sanform Sojaeweiß Latte Macchiato, Alpro Mandeldrink - Ungesüßt. Snacks/Other: Ener Bio Trinkschokolade, Marzipan, Alesto Mandelkerne, Backfee Haselnusskerne. more...
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losing 49.4 lb a week
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