Weigh In record (no journal entry) for 17 April 2017
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186.1 lb
Lost so far: 67.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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4134 kcal
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Fat: 108.35g | Prot: 166.69g | Carb: 337.49g.
Breakfast: Caffè Espresso, Latte di Soia, Farina d'avena, Lievito Vanigliato per Dolci, Sciroppo d'agave, Albume d'uovo. Lunch: Milka Cioccolato al Latte, Lasagne di Carne, Vino Rosso da Tavola, Birra, Salsiccia di Maiale Fresca, Costine di Maiale. Dinner: Petto di Pollo, Sugo di Pomodoro, Barilla Spaghetti N.5. more...
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2186 kcal
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Activities & Exercise:
Sauna - 20 minutes, Bathing - 30 minutes, Driving - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 40.1 lb a week
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lucaravelli's weight history
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