Weigh In record (no journal entry) for 16 April 2017
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180.3 lb
Lost so far: 73.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2017:
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3280 kcal
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Fat: 133.12g | Prot: 141.71g | Carb: 377.28g.
Breakfast: Alfano Noci Brasiliane Sgusciate, Mandorle, Vipiteno Yogurt Malto. Lunch: Caffè Espresso, Pasta Frolla con Panna e Frutta, Capretto, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Polenta, Patate al Forno, Burro, Ravioli Ripieni alla Carne, Risotto con Asparagi, Conad Carciofini Tagliati Sottolio, Patatine Fritte fatte in Casa, Senape, Fagioli Borlotti, Bresaola, Coop Cipolle Borettane in Agrodolce, Righi Torta Pasqualina, Coop Olive Ascolane, Melone, Pancetta, Salame, Prosciutto Crudo. Dinner: Burro di Arachidi, Cereal Bio Gallette di Riso Integrale, Alpina Fiocchi di Latte. Snacks/Other: Vipiteno Yogurt Malto. more...
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2070 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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