billsmetro's Journal, 18 February 2012

another walk run day--was going to run 40 minutes but wasn't ready after doing 30 min run yesterday. so ran a bunch of intervals and pushed a few to almost a 7 min per mile pace--need to augment my running with pushed intervals to get my speed up--came back after 5 miles drenched in sweat with temp outdoors of 21 degrees--felt good.

204.0 lb Lost so far: 15.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 72.76g | Prot: 66.03g | Carb: 28.02g.   Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg without Fat. Lunch: Fried Pork Chop. Dinner: cabernet, ricotta, Ground Beef (70% Lean / 30% Fat), Red Tomatoes (Canned). Snacks/Other: Cabernet Sauvignon Wine. more...

2727 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...