Weigh In record (no journal entry) for 15 April 2017
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180.1 lb
Lost so far: 10.6 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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367 kcal
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Fat: 11.15g | Prot: 42.70g | Carb: 21.89g.
Breakfast: Coffee with Milk. Lunch: Grilled Fish, Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal). more...
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losing 11.2 lb a week
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nemangoubi's weight history
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