Weigh In record (no journal entry) for 14 April 2017
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183.2 lb
Lost so far: 70.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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2164 kcal
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Fat: 63.94g | Prot: 81.70g | Carb: 319.09g.
Breakfast: Pompelmo, Banana, Burro di Arachidi, Latte di Soia, Caffè Espresso. Lunch: Patate al Forno, Cipolle, Pomodori, Carote, Lattuga, Piselli in Scatola, Olio Extravergine di Oliva, Sugo di Pomodoro, Cipolle. Dinner: Sugo di Pomodoro, La Palma Lenticchie Lessate, Noi & Voi Piselli in Scatola. Snacks/Other: Mandorle, Schweppes Tonica, Mela. more...
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3367 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 45 minutes, Desk Work - 7 hours and 45 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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