Weigh In record (no journal entry) for 03 March 2010
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153.0 lb
Lost so far: 4.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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1748 kcal
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Fat: 133.68g | Prot: 97.39g | Carb: 34.64g.
Breakfast: carbohydrate correction, Atkins Vanilla Shake, sauteed mushrooms, coffee, fried eggs. Lunch: roma tomatoes, carbohydrate correction, vanilla atkins shake, hellmann's real mayonnaise, daikon, red pepper, chicken thigh. Dinner: mozzarella, black olives, pork loin chops. Snacks/Other: hellman's real mayonnaise, celery. more...
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2131 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Housework - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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