Weigh In record (no journal entry) for 13 April 2017
|
183.0 lb
Lost so far: 70.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2017:
|
2011 kcal
|
Fat: 50.38g | Prot: 115.67g | Carb: 274.71g.
Breakfast: Fiocchi di Avena, Noci Brasiliane Sgusciate, Yogurt Magro Bianco, Miele, Mandorle, Pompelmo, Caffè Espresso. Lunch: Broccoli Cotti (da Freschi), Uovo Sodo, Barilla Spaghetti N.5, Sugo di Pomodoro, Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Alpina Fiocchi di Latte, Sugo di Pomodoro, Noi Voi Fagioli Cannellini. Snacks/Other: Mela. more...
|
|
3376 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 45 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|