Weigh In record (no journal entry) for 12 April 2017
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184.1 lb
Lost so far: 69.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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2040 kcal
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Fat: 62.63g | Prot: 124.56g | Carb: 245.06g.
Breakfast: Pompelmo, Caffè Espresso, Fiocchi di Avena, Noci Brasiliane Sgusciate, Yogurt Magro Bianco, Miele, Mandorle. Lunch: Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco, Peperoni, Broccoli Cotti (da Freschi), Rio Mare Tonno all'olio d'oliva Sgocciolato, Sugo di Pomodoro, Barilla Spaghetti N.5, Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: La Palma Lenticchie Lessate, Noi & Voi Piselli in Scatola, Alpina Fiocchi di Latte. Snacks/Other: Mela. more...
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2740 kcal
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Activities & Exercise:
Treadmill - 18 minutes, Bathing - 30 minutes, Sauna - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 37 minutes. more...
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losing 3.1 lb a week
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