Weigh In record (no journal entry) for 11 April 2017
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184.5 lb
Lost so far: 69.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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1880 kcal
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Fat: 39.36g | Prot: 99.51g | Carb: 282.62g.
Breakfast: Nattura Fiocchi di Avena Integrali, Pompelmo, Caffè Espresso, Noci Brasiliane Sgusciate, Yogurt Magro Bianco, Miele, Mandorle. Lunch: Cipolle, Finocchi Bolliti, Noi Voi Fagioli Cannellini, Barilla Spaghetti N.5, Sugo di Pomodoro, Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Flora Riso Integrale, Uovo, Rio Mare Tonno al Naturale. more...
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3514 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Fitness Training (Workout) - 2 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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