Weigh In record (no journal entry) for 10 April 2017
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253.0 lb
Lost so far: 27.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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2961 kcal
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Fat: 142.87g | Prot: 171.17g | Carb: 249.61g.
Lunch: Kirkland Signature Smoked Pulled Pork, Meatless Pasta with Tomato Sauce. Dinner: Mozzarella Cheese, Pasta with Meat Sauce, Scrambled Egg (Whole, Cooked), Grilled Cheese Sandwich. Snacks/Other: Cucumber (with Peel). more...
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losing 7.0 lb a week
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