Weigh In record (no journal entry) for 16 February 2012
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118.6 lb
Lost so far: 8.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1352 kcal
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Fat: 64.94g | Prot: 39.23g | Carb: 167.31g.
Breakfast: grapefruit, banana nut cheerios, coconut milk. Lunch: grapes, shaw's wheat bread lightt, trader joe's vegetable burger, cheddar cheese light. Dinner: wild rice, italian bacon, asparagus, egg. Snacks/Other: betty crocker chocolate chip cookies, fiber one brownie. more...
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2798 kcal
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Activities & Exercise:
Exercise machine (moderate) - 2 hours, Running - 8/mph - 20 minutes, Running - 7/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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