Weigh In record (no journal entry) for 07 April 2017
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183.7 lb
Lost so far: 7.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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235 kcal
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Fat: 5.50g | Prot: 7.00g | Carb: 41.50g.
Breakfast: Perfect Foods Bar Cranberry Crunch. Lunch: Bento Nouveau Kappamaki Cucumber Sushi Roll. more...
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losing 3.1 lb a week
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nemangoubi's weight history
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