Weigh In record (no journal entry) for 03 March 2010
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138.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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1734 kcal
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Fat: 37.06g | Prot: 88.52g | Carb: 214.58g.
Breakfast: evaporated milk, raisins, old-fashioned oatmeal. Lunch: Key Lime Cheesecake bars, avocado hass, balsamic vinegar, lowfat cottage cheese, wilson's black forest ham, Organic Baby Spinach. Dinner: chardonnay wine, Tillamook fat-free sour cream, Red Beans and Rice. Snacks/Other: Earthbound Farm Organic Mini Peeled Carrots, Celery Sticks, banana. more...
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1950 kcal
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Activities & Exercise:
Sitting - 3 hours, Stretching (yoga) - 15 minutes, Circuit Training - 58 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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