Bopuc's Journal, 10 April 2017

194.2 lb Lost so far: 62.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 46.13g | Prot: 123.18g | Carb: 171.82g.   Breakfast: Cellucor Cor-Performance Whey Molten Chocolate, Earth's Pride Organics Premium Triple Berry Blend, Honey, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Old Fashioned Oats, Coffee, Kirkland Signature Fish Oil Omega 3. Lunch: Great Value Ranch Dip, Baby Carrots, Broccoli, Cauliflower, Premier Nutrition High Protein Shake - Bananas & Cream, Open Nature BBQ Seasoned Chicken Chopped Salad. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Skinless Chicken Breast, Shrimp, Our Family Multi Grain Spaghetti, Smartfood White Cheddar Cheese Popcorn, Clif Bar Builder's Bar - Vanilla Almond. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream. more...

3098 kcal

Activities & Exercise: Reading - 1 hour, Sitting - 2 hours and 30 minutes, Standing - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...