Weigh In record (no journal entry) for 10 April 2017
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183.9 lb
Lost so far: 69.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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2041 kcal
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Fat: 55.00g | Prot: 127.08g | Carb: 260.91g.
Breakfast: Pompelmo, Caffè Espresso, Fiocchi di Avena, Noci Brasiliane Sgusciate, Yogurt Magro Bianco, Miele, Mandorle. Lunch: Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco, Zucchine Cotte, Finocchi Bolliti, Fagiolini Verdi, Rio Mare Tonno all'olio d'oliva Sgocciolato, Sugo di Pomodoro, Barilla Spaghetti N.5, Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: La Palma Lenticchie Lessate, Noi & Voi Piselli in Scatola, Rio Mare Tonno al Naturale. Snacks/Other: Mela. more...
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3510 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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