Weigh In record (no journal entry) for 09 April 2017
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166.4 lb
Lost so far: 43.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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1853 kcal
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Fat: 90.35g | Prot: 94.22g | Carb: 168.49g.
Breakfast: Sementes de Linhaça, Ovo, Apti Coco Ralado sem Açúcar, Nestlé Iogurte Natural Integral. Lunch: Ameixas, Cenouras, Brócolis, Couve Refogada, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Cebolas, Brócolis, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Hershey's Chocolate 60% Cacau Laranja, Branquinho, Brigadeiro, Salgadinho de Festa. more...
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2394 kcal
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Activities & Exercise:
Rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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