Weigh In record (no journal entry) for 09 April 2017
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182.5 lb
Lost so far: 71.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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2277 kcal
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Fat: 34.88g | Prot: 144.33g | Carb: 320.19g.
Breakfast: Latte di Soia, Caffè Espresso, Farina d'avena, Lievito Vanigliato per Dolci, Sciroppo d'agave, Albume d'uovo. Lunch: La Palma Lenticchie Lessate, Noi & Voi Piselli in Scatola, Quinoa. Dinner: Alpina Fiocchi di Latte, Sugo di Pomodoro, Noi Voi Fagioli Cannellini. Snacks/Other: Pompelmo. more...
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2208 kcal
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Activities & Exercise:
Sauna - 30 minutes, Bathing - 30 minutes, Driving - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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lucaravelli's weight history
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