Weigh In record (no journal entry) for 08 April 2017
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183.0 lb
Lost so far: 70.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2017:
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3126 kcal
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Fat: 114.75g | Prot: 179.09g | Carb: 370.56g.
Breakfast: Burro di Arachidi, Banana, Caffè Espresso, Latte di Soia, Farina d'avena, Lievito Vanigliato per Dolci, Sciroppo d'agave, Albume d'uovo. Lunch: Olive Verdi, Uovo Sodo, Misura Pasta Integrale, Rio Mare Tonno al Naturale. Dinner: Alpina Fiocchi di Latte. Snacks/Other: Burro di Arachidi, Banana, Latte di Soia. more...
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2652 kcal
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Activities & Exercise:
Driving - 30 minutes, Fitness Training (Workout) - 1 hour, Bathing - 30 minutes, Sauna - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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lucaravelli's weight history
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