Zsace's Journal, 07 April 2017

256.0 lb Lost so far: 24.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

---

1447 kcal

Fat: 88.66g | Prot: 61.32g | Carb: 94.22g.   Lunch: Beef Shortribs, White Rice. Snacks/Other: Sweet Red Peppers, Hard-Boiled Egg. more...

3097 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...