Weigh In record (no journal entry) for 07 April 2017
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183.4 lb
Lost so far: 70.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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1899 kcal
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Fat: 76.23g | Prot: 89.08g | Carb: 235.54g.
Breakfast: Alfano Noci Brasiliane Sgusciate, Mandorle, Pompelmo, Banana, Burro di Arachidi, Latte di Soia, Caffè Espresso. Lunch: Peperonata, Broccoli Cotti (da Freschi), Carote Bollite, Patate (Polpa, Salate, Bollite), Polipo, Pomodori, Carote, Lattuga. Dinner: Sugo di Pomodoro, Noi Voi Fagioli Cannellini. Snacks/Other: Mandorle, Caffè Espresso. more...
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3566 kcal
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Activities & Exercise:
Sauna - 10 minutes, Bathing - 30 minutes, Fitness Training (Workout) - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
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losing 7.7 lb a week
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