Weigh In record (no journal entry) for 06 April 2017
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184.5 lb
Lost so far: 69.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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2098 kcal
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Fat: 54.06g | Prot: 154.00g | Carb: 248.52g.
Breakfast: Mela, Caffè Espresso, Fiocchi di Avena, Yogurt Magro Bianco, Miele, Mandorle. Lunch: Fagiolini Bolliti, Finocchio, Broccoli, Rio Mare Tonno all'olio d'oliva Sgocciolato, Barilla Spaghetti N.5, Sugo di Pomodoro, Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Noi Voi Fagioli Cannellini, Alpina Fiocchi di Latte, Rio Mare Tonno al Naturale. Snacks/Other: Mandorle. more...
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2591 kcal
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Activities & Exercise:
Bathing - 30 minutes, Sauna - 30 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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