Weigh In record (no journal entry) for 05 April 2017
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184.6 lb
Lost so far: 6.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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1029 kcal
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Fat: 35.60g | Prot: 61.18g | Carb: 120.21g.
Breakfast: La Preferida Canned Black Beans, Salsa, Scrambled Egg, Coffee with Milk. Lunch: Pei Wei Minced Chicken with Cool Lettuce Wraps. Dinner: Quinoa (Cooked), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Strawberries, The Biggest Loser Celery Sticks, Cucumber (with Peel). more...
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losing 3.5 lb a week
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