Weigh In record (no journal entry) for 05 April 2017
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185.6 lb
Lost so far: 67.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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2017 kcal
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Fat: 62.74g | Prot: 118.73g | Carb: 251.50g.
Breakfast: Pompelmo, Caffè Espresso, Fiocchi di Avena, Yogurt Magro Bianco, Miele, Mandorle. Lunch: Rio Mare Tonno all'olio d'oliva Sgocciolato, Fagioli Borlotti, Cipolle, Fini Ravioli Ricotta e Spinaci, Sugo di Pomodoro, Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Pesto, Uovo, Rio Mare Tonno al Naturale, Misura Pasta Integrale. Snacks/Other: Mela. more...
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3535 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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