nemangoubi's Journal, 04 April 2017

185.1 lb Lost so far: 5.6 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 36.54g | Prot: 87.65g | Carb: 113.86g.   Breakfast: Tomatoes, Boiled Egg, Coffee with Milk. Lunch: Caesar Salad with Romaine, Grilled Fish. Dinner: Niman Ranch Beef Pot Roast, Mann's Sunny Shores Broccolini, Quinoa (Cooked). Snacks/Other: Navels Oranges. more...

2310 kcal

Activities & Exercise: Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...