Weigh In record (no journal entry) for 04 April 2017
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183.9 lb
Lost so far: 69.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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2560 kcal
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Fat: 76.31g | Prot: 164.35g | Carb: 328.34g.
Breakfast: Pompelmo, Caffè Espresso, Fiocchi di Avena, Noci Brasiliane Sgusciate, Yogurt Magro Bianco, Miele, Mandorle. Lunch: Carote Bollite, Peperonata, Fini Ravioli Ricotta e Spinaci, Rio Mare Tonno al Naturale, Sugo di Pomodoro, Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Alpina Fiocchi di Latte, Rio Mare Tonno al Naturale, Misura Pasta Integrale. Snacks/Other: Burro di Arachidi, Banana, Mela. more...
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2553 kcal
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Activities & Exercise:
Bathing - 30 minutes, Sauna - 20 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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