Weigh In record (no journal entry) for 03 April 2017
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183.9 lb
Lost so far: 69.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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2048 kcal
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Fat: 40.65g | Prot: 127.71g | Carb: 298.66g.
Breakfast: Mela, Caffè Espresso, Fiocchi di Avena, Noci Brasiliane Sgusciate, Yogurt Magro Bianco, Miele, Mandorle. Lunch: Finocchio, Broccoli, Rio Mare Tonno al Naturale, Barilla Spaghetti N.5, Sugo di Pomodoro, Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Uovo, Misura Pasta Integrale, Rio Mare Tonno al Naturale. Snacks/Other: Caffè Espresso. more...
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3545 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours, Bathing - 10 minutes, Sauna - 10 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
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losing 6.2 lb a week
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