Weigh In record (no journal entry) for 13 February 2012
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142.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1147 kcal
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Fat: 77.08g | Prot: 64.24g | Carb: 47.55g.
Lunch: Blackberries, Light Balsamic Vinaigrette, Greek Olives, Feta Cheese, Mixed Salad Greens. Dinner: Original Old Fashioned Pork Rinds, Carb Balance Tortillas, Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Light Balsamic Vinaigrette, Mixed Salad Greens, Feta Cheese. Snacks/Other: Sugar Free Popsicles, Carb Smart Fudge Bar, Cherry Coke Zero. more...
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gaining 8.2 lb a week
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